Currently, there are over 10,000 mental health apps available for everyone. And it’s not a surprise when 1 in 7 people experiences mental health challenges, according to the WHO. But psychologists warn that you should be more careful when choosing such apps.
When misused, mental health apps bring more harm than good. A good rule of thumb is to choose an app based on the experience of others. That’s what we will do in this article: take a look at reviews from people who tried Breeze Wellbeing, a self-discovery app with more than 14 million downloads.
9 User Reviews from Try-Breeze.com
We collected user testimonials about Breeze Self-Discovery from try-breeze.com, Reddit, App Store, and Google Play to show you different takes. The users in these reviews usually share how the app helped them in difficult moments and encourage other users to give it a go.
Breeze’s aim is to allow users to explore themselves with journaling, a mood tracker, a routine builder, community support, and guided quizzes. For readers exploring whether Breeze might be a fit, visiting https://breeze-wellbeing.com/ can offer additional context alongside real user experiences.
1. “I Can See Physical Improvements”
You may wonder how a self-discovery app can help with a healthier lifestyle, as said in this review. Breeze indeed doesn’t directly track workouts or nutrition, but it gives you the opportunity to do so if that’s your intention.
A routine builder feature within the app allows you to create habits through reminders and small exposure to the desired tasks. For example, drinking at least two cups of water a day, hitting 10k steps a day, reading 20 pages a day, etc.
There is also important feedback in this review: “I follow through with much healthier boundaries,” and we are happy for this person because setting and then sticking to the boundaries is one of the most challenging things you can do for yourself.
2. “It’s Pleasant to Look at Aesthetically”
Design plays a bigger role in emotional safety than many people realize. According to the Breeze’s website, their app was created with the support of trauma-informed mental health professionals. It features soft colors, calm illustrations, and soft sounds.
Breeze’s visual simplicity and intuitive flow make opening the app feel non-demanding. It means that it’s easier to use the app and proceed with set tasks on days when you feel exhausted.
This user also highlighted the quiz section as “feels nice to be learning.” The quiz section in the Breeze app doesn’t just surface issues but also provides context and direction, helping users move from exploration to specific steps.
3. “Doesn’t Cost Much”
Affordability is a decisive factor for choosing a mental health app. Most of Breeze’s features are free, but there is an option for a premium subscription that opens doors to community chats and personalized guidelines.
Breeze’s pricing model doesn’t lock users into a high-cost commitment. The flexibility in prices makes it easier to approach self-discovery as an ongoing process rather than a stressful investment.
4. “It’s Encouraging Positive Changes in My Mindset”
Several users describe Breeze as helping them shift their mindset. Nobody mentions that it happens overnight. Vice versa, it’s a step-by-step process that requires at least a little input daily.
Perhaps the best feature that helps in replacing negative thinking is journaling, especially gratitude journaling. Breeze Self-Discovery offers 4 types of journaling:
- “Foster Gratitude” to notice good things in life and learn to appreciate them.
- “Calm Anxiety” to track what triggered negative emotions today and what helped to cope with them.
- “Release Worry” to let go of stressors you faced during the day.
- Freewriting to write whatever you want, like leaving some memories, composing a letter, creating to-do lists, etc.
Why does journaling help with a mindset shift? Firstly, this softens rigid self-judgments and makes you see yourself as a person with personal needs, not only responsibilities. Secondly, it makes you understand your reactions and not treat them as “What was that?” but rather as signs to take things slower.
5. “I Didn’t Know This About Myself”
It’s normal not to know everything about yourself. But the more you know, the kinder you become to yourself. This review from try-breeze.com is a vivid example of that: we might not even know how multi-layered our personalities are in reality.
We believe that Breeze’s strong side for building self-understanding is the mood tracker and analytics. How the mood tracker works:
- On a scale from “unhappy” to “happy,” choose your average daily mood.
- Add feelings you had a day throughout (choose among 50+ emotions).
- Add activities you did throughout the day (creating your own activity is possible).
- In the freewriting section, leave a note about your day.
- Add a photo that captures the atmosphere of that day.
After at least a week of data collection, you gather your first mood analytics. It shows an average mood throughout the week, and which events triggered emotional responses. These insights can feel surprising, as to our reviewer, because they connect dots people hadn’t consciously linked before.
6. “Best App to Jumpstart Therapy”
Some users describe Breeze as a bridge into therapy. The American Psychological Association (APA) found that 84% of people believe that mental health conditions are something to be ashamed of. It’s not a surprise that so many people still hesitate before getting clinical-level support.
Before starting therapy, some may not be able to articulate what they’re dealing with or where to begin. Breeze helps here by organizing thoughts and emotions to make therapy sessions more focused. Or if a person opts out of therapy, Breeze and its evidence-based tools can support a person in this choice.
However, remember that Breeze Self-Discovery cannot replace professional mental health support. If you experience symptoms of mental health conditions, refer to the closest therapist or your GP.
7. “Personal Space for My Emotions”
According to try-breeze.com reviews, Breeze is a place where emotions are allowed to exist. It became so common for people to suppress feelings to stay functional, productive, or socially acceptable. But bottling up feelings is far from being healthy.
Breeze is a private place that won’t judge you for any emotions. It’s particularly visible with the journaling, but there is also a community-sharing feature. Think about it as Reddit, but only for mental health. This space is contained and intentional, where users can externalize thoughts instead of carrying them all day.
8. “Getting Insights on Who I Am”
This type of feedback confirms that the Breeze app is exceptionally good at self-discovery. Another way to get insights about yourself in Breeze is through quizzes.
There are nearly 30+ quizzes in the Breeze app. They are designed for different purposes, but mainly educational and entertaining. After completing evaluations, the app explains in detail what your results mean about your personality and decisions. You will find graphics, visualizations, and personalized guides for your results from mental health professionals.
9. “It Makes Me Feel Understood”
Feeling understood doesn’t always require another person. Sometimes it comes from being asked the right questions. Several users point out that Breeze’s self-discovery quizzes ask questions that feel very relatable.
This user also mentioned how Breeze “gets their thoughts out.” Unknowingly, they described the mechanism of creative writing: when you externalize negative thoughts, it’s like you physically drag them out of your mind. When they are on paper or in your phone, you can better assess them and feel less anxious about them. Journaling, mood tracking, and answering the right questions in quizzes significantly help in this.
Conclusion
These try-breeze.com reviews show that the app is almost universal. Some use it to improve their life physically and organize their routines better. Others report that it was the most useful when they wanted to learn something new about themselves.
And all of these statements are valid. It’s not a replacement for therapy or an overnight solution. These users worked towards self-discovery after downloading Breeze. They did just enough to feel less lost, and this is a huge win.
