Danielle Hagerty: Embracing Better Habits for a Fulfilling Life

Overview :

In today’s fast-paced world, where technology and constant change affect every aspect of our lives, finding balance can often seem like an elusive dream. Many people rush through their days, caught in routines that leave little room for self-reflection or emotional well-being. However, some individuals choose to pause, reflect, and take a different path—one where habits and emotional intelligence guide their decisions. Danielle Hagerty (founder and CEO of Better Habits LLC) is one such individual.

With more than twenty years of experience in the tech industry, Danielle has come to understand that our habits and emotions, though often quiet and subtle, wield significant influence over both our daily choices and the major decisions that shape our lives. Her journey, which began in a field defined by speed and innovation, gradually led her to the realms of behavioral science and positive psychology. There, she discovered valuable insights into how we can intentionally shape our lives for the better.

Early Inspirations and a Passion for Behavioral Science

Danielle became interested in the human mind and behavior while working in the fast-paced tech industry. She noticed that people often made decisions based on emotions rather than logic. Whether it was clicking a questionable link or choosing a career, emotions and habits influenced their choices, even if they were not obvious. This sparked her curiosity about why people act the way they do and how they can make better choices that align with their values and goals.

To explore this further, Danielle studied behavioral economics and positive psychology. She looked for learning opportunities that helped her understand how emotions and habits can support personal growth. She also became certified in Mental Health First Aid, which improved her understanding of mental health issues and reinforced her belief in the need for mental health awareness and support.

The Birth of Better Habits LLC

After years of working in the tech industry, Danielle recognized a significant gap that needed to be addressed. Many high achievers were experiencing burnout, disengagement, and ineffective routines. The pressure to perform, along with neglecting self-care, left them feeling stuck and disconnected from what truly mattered. This realization led Danielle to create Better Habits LLC. She wanted to help people build a life focused on resilience, clarity, and meaningful connections, instead of stress and exhaustion.

Danielle envisioned a company where individuals could rethink their routines and better handle challenges. Better Habits LLC aims to promote emotional intelligence and support what Danielle calls “Team Human.” This concept highlights the importance of human connection and support in a world increasingly affected by artificial intelligence and automation.

Core Offerings: The Get Better Emotional Habits Program

Better Habits LLC offers an 8-week program called Get Better Emotional Habits. This program helps people face life’s challenges using Danielle’s RULEM framework. It is the core offering of Better Habits LLC and comes in three options: self-paced, group, and VIP. This variety ensures that everyone can access quality coaching, whether they want personal growth or want to improve wellness in workplaces or universities.

In the Get Better Emotional Habits program, clients learn to reduce stress, improve mental clarity, and build the emotional strength needed for healthy habits. The focus is on lasting practices, not quick fixes, allowing people to take charge of their mental and emotional health. Each session is practical and impactful, offering clear steps for clients to improve their daily routines. This approach has helped many break free from burnout and self-neglect, leading to a more balanced and fulfilling life.

Understanding the Clients and Their Challenges

Danielle works with high-achieving clients who excel in their jobs and personal lives. However, many of them feel exhausted and overworked. They often focus on their work at the expense of their well-being and struggle to find time for self-care.

These clients face challenges like putting self-care last, feeling stuck in unhelpful routines, and dealing with burnout that affects their performance and happiness. Danielle helps them rethink their daily habits to reach their full potential.

She identifies the causes of burnout and disengagement, allowing her clients to break the cycle of overworking and stress. By using concepts from behavioral science and positive psychology, Danielle shows that small, planned changes can lead to big improvements in mental clarity and well-being.

Measuring Success: Metrics and Transformative Stories

At Better Habits LLC, success is defined by a combination of client feedback, how long new habits last, and real improvements in daily life. Danielle places a strong emphasis on understanding her clients’ feelings throughout their journeys. They regularly collect feedback to ensure their program is helping and to find areas that may need changes.

A key sign of success is whether clients can stick to their new habits over time. When clients maintain these habits, it shows they have made lasting changes. There are numerous success stories that highlight the effectiveness of Danielle’s approach. For instance, one client lost 40 pounds just by changing daily habits, which improved their physical health, self-confidence, and overall well-being.

Another client faced job loss but successfully reinvented their career path and found satisfaction in a new job. Additionally, one person changed their morning routine, leading to positive effects in both their personal and work lives. These measurable results, along with better time management and less stress, show the lasting impact of Better Habits LLC’s programs.

Leading with Passion and a Collaborative Spirit

As the founder of Better Habits, Danielle Hagerty has a multifaceted role that extends beyond coaching and program development. She is deeply committed to guiding her clients through a transformative process and ensuring that each individual feels supported and empowered to make lasting changes.

In addition to her coaching responsibilities, Danielle is an active content creator. She develops articles, podcasts, and videos that aim to educate and inspire a wider audience. These resources share insights on healthy habits, positive psychology, and emotional intelligence, making valuable knowledge accessible to everyone.

Danielle also dedicates time and energy to building partnerships with other organizations and professionals. She believes that collaboration is essential for expanding her impact and reaching more individuals who can benefit from her expertise. By working closely with like-minded partners, Danielle can offer a broader range of resources and support to her clients. This collaborative approach not only strengthens her network but also enhances the overall experience for those who engage with Better Habits LLC.

Overcoming Challenges and Embracing Lifelong Learning

Danielle’s journey from working in a corporation to becoming a successful entrepreneur came with its challenges. At first, she struggled with marketing and sales, which were new to her. She needed to learn how to attract and keep clients while creating efficient systems and processes. Instead of avoiding these challenges, Danielle saw them as chances to grow. She focused on learning by attending workshops, finding helpful resources, and connecting with other entrepreneurs who had similar experiences.

One strategy that helped her was using AI tools. These tools made it easier for her to learn and run her business effectively, giving her more time to support her clients. Additionally, she surrounded herself with a network of supportive peers and mentors who offered guidance and encouragement.

The Role of Emotional Intelligence in Daily Life

For Danielle, emotional intelligence is not just an abstract concept; it is a practical tool that can be applied to everyday life. She believes that understanding our own emotions and those of others is the first step toward making informed and thoughtful choices. However, true emotional intelligence involves more than just understanding; it requires taking action. Danielle’s approach focuses on transforming emotional awareness into positive action by developing better habits. By making small, intentional adjustments to our routines, we can achieve significant and lasting personal growth.

Danielle explains that emotional intelligence allows us to identify where changes are necessary, and it is the cultivation of good habits that ultimately bring about those changes. This philosophy lies at the heart of Better Habits, where the goal is to establish a solid foundation for personal and professional growth. By incorporating emotional intelligence into daily life, clients learn to navigate challenges more effectively, fostering resilience and a more positive outlook.

Future Goals and Exciting Initiatives

Danielle is excited about the future of Better Habits LLC. She is particularly passionate about launching the “Get Better Emotional Habits” program, which will have three levels. This program will provide flexible options and quality coaching so that everyone—from busy professionals to university students—can find useful tools and insights. She looks forward to collaborating with the Inner Journey: Mental Clarity app. She will share helpful tips and lead coaching sessions with other great coaches.

Danielle is also exploring how new technologies like artificial intelligence (AI) and virtual reality (VR) can create engaging emotional intelligence training experiences. She imagines a future where these technologies make learning and personal growth easier and more enjoyable.

Balancing Work and Life with Mindful Habits

Danielle believes in maintaining a healthy work-life balance while running her successful business. She manages her time and energy to keep her professional and personal lives in harmony. By setting clear boundaries between work and home, she focuses on activities that help her recharge.

One of her strategies is physical exercise. Danielle enjoys powerlifting and training for triathlons. These activities improve her fitness and serve as a way to clear her mind. The focus needed for these sports provides a break from her busy work life.

Danielle also values spending quality time with her loved ones. She visits her mom weekly, which helps her stay connected to her roots. Her playful cat, Cody, reminds her to relax and enjoy life.

In addition, Danielle finds peace in nature. Camping and fishing are two of her favorite activities, allowing her to escape daily pressures. These experiences help her appreciate simple things and recharge emotionally, so she can return to work with fresh energy and focus.